Doctors say that people, who exercise on regular basis, tend to live a healthier life. Exercising not only maintains your body weight and fitness but also provides relief from chronic pains. However, it is quite difficult nowadays to take time out from your hectic schedule to visit the gym daily and this has given birth to web-based fitness programs. These sites offer online programs and plans, which enable you to perform exercises at your home. Performance Care RX does just this, which provides exercise programs and training to get rid of severe pains. They teach various exercises such as back pain exercises, shoulder pain exercises and a lot more.
Performance Care RX assists you according to their requirements as every person has different needs and plans to achieve their individual goals. They also offer memberships to their clients. You can choose a membership plan according to your plans. Here are some programs they offer:
For Athletes:
Athletes are prone to injuries that greatly affect their performance. Moreover, an athlete has to develop flexibility and strength to achieve better performance. The exercises designed by their experts will not only improve your performance but will also make your joints stronger. This set of exercise will barely take 15 minutes of your time and they won’t result in any pain.
For a coach or trainer:
Their exercises for coaches and trainers are designed to provide relief from muscular sprains. They not only augment your strength but also offer relief from pain. Their shoulder pain exercises can greatly help you to overcome shoulder injuries. You can consult their doctors and trainers regarding any questions.
For individuals:
To help recover from any kind of joint or muscle pain, one needs a proper exercise plan rather than pain-killers. Generally, people suffer from knee and back pain which hinders them from performing well in their daily job. To overcome this, Performance Care RX organizes workshops and assessments for everyone. These knee pain exercises and shoulder pain exercises will help you rid your body of joint paint.
Performance Care RX offers professional assessments and bulletproof joint programs to provide relief from pain caused by sports and excessive workouts.
