However, now appears a new variant of the ketogenic diet, namely the ketofastosis diet, which is considered more effective.

The ketofastosis diet is a diet that combines the ketogenic diet with fastosis. So, on this diet, you will be fasting in a state of ketosis because you are consuming very few carbohydrates, or not at all. Ketosis is a state where the body does not have enough carbohydrates to burn energy. Therefore, the body will burn fat instead and produce substances called ketones for energy. When on a ketofastosis diet, your body will burn more fat than a regular keto diet. This is not without reason because fasting on a ketofastosis diet can increase metabolism so that the body begins to use existing fat stores to burn. In addition, several studies have also revealed that fasting on a ketofastosis diet is safe for losing excess weight, being able to maintain muscle mass during weight loss. , and increase energy.

Unlike the ketofastosis diet which involves fasting, in the ketogenic diet you do not need to fast. The ketogenic diet is a low-carb and high-fat diet. When on this diet, you will only be limited to consuming carbohydrates and replacing them with fat. The usual ketogenic diet is the standard keto diet, where the ratio of what you can consume contains 75% fat, 20% protein, and 5% carbohydrates. Ketogenic diet and ketofastosis both can lose weight, but the ketogenic diet has other benefits, such as for the treatment of neurological diseases (eg epilepsy). In addition, studies have shown that in some people with type 2 diabetes, the ketogenic diet can improve insulin sensitivity, and able to stop or reduce the use of diabetes medication. Meanwhile, diabetics who want to go on a ketofastosis diet are feared to be at risk of experiencing poor blood sugar control, fatigue, low energy, and hypoglycemia due to fasting.

The ketofastosis diet is safe for most people. However, pregnant or lactating women, as well as those with a history of irregular eating, should avoid this type of diet. Meanwhile, people with certain health conditions, such as diabetes or heart disease, should consult a doctor before trying the ketofastosis diet. While it is considered beneficial, this diet may not have the same benefits for everyone. Because, not everyone is suitable for a ketofastosis diet. Before going on this diet, you should consult with your doctor first. Some people may find fasting on the keto diet too difficult or experience bad reactions when doing it, such as overeating when not fasting, irritability, and fatigue. To start a ketofastosis diet, It is not recommended to immediately undergo keto and fastosis simultaneously because it can shock the body system when switching from glucose to ketones as energy fuel. Therefore, it is recommended to start the keto diet first. After doing the keto diet for weeks to months, then you can continue with ketofastosis. The recommended fasting time is 12-16 hours for 4-5 days a week. When not fasting, you can eat foods high in fat and low in carbohydrates. For the duration of time on the ketofastosis diet, it should not be more than 6 months. After that, you can switch back to the standard keto diet.

visit healthyguidesblog for dieting to not disappoint you

Category

Date & Time

Location & full address

Event Admins